To backup the databases please do the following:

1. Login to your control panel and click Backups.

2. Under Download a MySQL Database Backup, click the name of the database.

3. Click Save As.

4. Select a destination for where you would like the back up to be saved, locally.

Once you have a backup, if you ever inadvertently lose your data, then you can restore the database easily and quickly.

To restore a database, please do the following:

1. Login to your control panel and click Backups.

2. Click the Browse button next to the option which says Restore a MySQL Database.

3. Select the .sql.gz file which you want restored.

4. Click the Open button and click the Upload button.